Boris Sheiko Seminar 6-7 may at Seminoff Sport & Rehab in Hindås/Sweden


  • Boris Sheiko is the only person in Russia who is a Professor of Powerlifting. Published 150 articles, and 15 books on powerlifting.

  • Head coach of the Russian powerlifting team from 1999 to 2005, which was undefeated in international competition, winning 7 European and world championships with every athlete achieving not less than a bronze.

  • Developed 9 IPF world champions, who received 40 gold medals.

About Sheikos training method:

  • Proper distribution of volume during the preparatory and competitive periods;

  • During a single training session, an athlete performs a single exercises twice, but in different variations;

  • Correct preperation and tapering of the athlete for competition;

  • Maximum emphasis on setting and continually building technique;

  • Variety of specific exercises for the correction of technical errors;

  • Thorough analysis of work completed by the athlete to prepare a training plan with ideal amount of volume for the following month.

The first day will be full of teoretical knowledge, Boris speaks about the system, his experience, how you should plan your training. Here you get the chance to ask questions and get answers you need to get further.

Second day we will go practical in the gym. Boris shows you the secrets to get stronger in the gym. How to perfect your teqnichue. Extra assitance exercises that works. What you should do and what you should avoid.

We only take 20 participants for the event and the price is 5000 sek for two days. You pay for your participant before the event, and the payment is binding. If you cant come you dont get any money back.

If you want to attend the seminar, send us an email at info(at) and type Boris Sheiko in the subject area.