New seminar 19-20 may 2018!

Hi powerlifter!

We’re running a new seminar with the world famous Professor Boris Sheiko 2018, since the last time was a succés! To be truth Boris use to talk about our last seminar as one of his best, when he travels around the world.

Its running for two days. Everyone who is interested have the chance to book their spot, you don’t need to have any previous knowledge but could be an advantage if you have been in the gym for a while. The number of spots are limited. Your spot is binding and cant be cancelled after you sign in, you have the right to sell your spot to someone else if you get cant come.

  • Two days seminar. Saturday 14.00-21.00 (2am-9pm), sunday 8.30-15.00 (8.30am-3pm)
  • Food included.
  • Educations material included.
  • Diploma included.
  • Once your booked your spot, its binding – but you own the right to sell it further.
  • The seminar is approved by Riksidrottsförbundet.
  • 4999sek, (500 euro), ($600)

Send your inquiry at info(at) with Boris Sheiko as subject.

Spaciba and best wishes! / Stefan Waltersson

Boris Sheiko Seminar 6-7 may at Seminoff Sport & Rehab in Hindås/Sweden


  • Boris Sheiko is the only person in Russia who is a Professor of Powerlifting. Published 150 articles, and 15 books on powerlifting.

  • Head coach of the Russian powerlifting team from 1999 to 2005, which was undefeated in international competition, winning 7 European and world championships with every athlete achieving not less than a bronze.

  • Developed 9 IPF world champions, who received 40 gold medals.

About Sheikos training method:

  • Proper distribution of volume during the preparatory and competitive periods;

  • During a single training session, an athlete performs a single exercises twice, but in different variations;

  • Correct preperation and tapering of the athlete for competition;

  • Maximum emphasis on setting and continually building technique;

  • Variety of specific exercises for the correction of technical errors;

  • Thorough analysis of work completed by the athlete to prepare a training plan with ideal amount of volume for the following month.

The first day will be full of teoretical knowledge, Boris speaks about the system, his experience, how you should plan your training. Here you get the chance to ask questions and get answers you need to get further.

Second day we will go practical in the gym. Boris shows you the secrets to get stronger in the gym. How to perfect your teqnichue. Extra assitance exercises that works. What you should do and what you should avoid.

We only take 20 participants for the event and the price is 5000 sek for two days. You pay for your participant before the event, and the payment is binding. If you cant come you dont get any money back.

If you want to attend the seminar, send us an email at info(at) and type Boris Sheiko in the subject area.